Breakfast is Important!

Don't skip breakfast! You may think you're cutting calories, but by mid-morning to noon, you'll be SO hungry, that you'll oversnack or even overeat at lunch.  When you sleep eight hours, and don't eat for another five hours, your metabolism slows. However, your metabolism can be jump started with breakfast!  For a good breakfast, include a combination of protein and fiber. It doesn't need a lot of prep. Good ideas include eggs, fresh fruit, oatmeal, high-fiber cereals, greek yogurt, ham or a handful of nuts.  A mid-morning snack is also very important and can be considered a second, smaller breakfast.  A glass of water is JUST as important! Visit us to talk about more tips you can use, or share your ideas with us!