Avoiding the Winter Blues

Feeling down with the lack of sunshine in your life? Tired of dressing in 20 layers to head outside? We understand! Check out this list for some great tips to beat the winter blues! 

1. Drink plenty of water!!  Winter is a very dry season and being well hydrated is very important!!

2. Comfort foods don't have to be fattening or bad for you.  Think soup, and add as many veggies as you can. There are lots of great recipes to be found online at places like Eatingwell.com, allrecipes.com and cookinglight.com.  

3. Most of us are deficient in  vitamin D3, especially in the winter.  You can get a simple blood test to determine the amount you should take.  

4. Exfoliate!  It is important for keeping your complexion bright all year round.  We are all more prone to accumulating dead, flaky skin when the weather is zapping it of it's moisture.  
 
5. Ditch the Sugar. Sugar can cause problems not only to your physical health, but mental health as well. Sugar can  leave you feeling sluggish. Stick to complete meals with protein, fiber, fruits, and veggies.

6. Keep moving!!  Make it a priority to stay active, and you will have more energy, which helps to improve your mood!

7. Be social!  Time with friends helps distract from the cold temps and lack of outdoor activities available.  Friends can boost your mood and spirits tremendously!

8. Plan a vacation.  It will keep you focused on your fitness goals and give you something to look forward to!